Services
Counselling and Psychotherapy
$160
Individual counselling and psychotherapy sessions to support your growth and move through challenges. Counselling refers to short-term focused work usually 6-10 sessions, to address a specific issue. Psychotherapy on the other hand, is longer-term and deeper, 10+ sessions. I have training and experience in working with following mental health presentations: trauma, anxiety, depression, addiction, relationship difficulties, grief and loss, identity difficulties, life transitions, separation/divorce, use or experience of violence in relationships and expat/migrant issues.
Group Therapy
$70
Interpersonal Group Therapy is a powerful modality in which individuals can share their experiences, learn from others, and gain insight into their own feelings and behaviors. Group therapy allows members to give and receive feedback, develop interpersonal skills, and practice new ways of relating to others. It also provides a space for emotional growth, self-reflection, and personal healing. Through the shared experience, group members often find strength, understanding, and connection, which can lead to meaningful change and personal development. I have been facilitating groups for the last four years in both clinical and community settings.
Psychedelic Integration
$160
Psychedelic integration therapy is a therapeutic process designed to help you make sense of and incorporate insights, emotions, or experiences that arise during a psychedelic experience. After a psychedelic journey, whether in a clinical setting or a personal context, you may encounter profound realisations, challenging emotions, or spiritual insights. Integration therapy provides a safe, supportive space to explore these experiences, helping you to understand their meaning and apply them to everyday life. The goal is to ensure that the insights gained lead to positive, lasting changes in mental health, relationships, or personal growth, rather than leaving you feeling overwhelmed or confused.